Skip to main content

Woman Makes Incredible Transformation After Her Doctor 'Fat-Shamed' Her Into Losing Weight

A personal trainer has revealed her incredible transformation after her doctor 'fat shamed' her and motivated her to lead a healthier lifestyle. Weighing 17st 12lbs at her heaviest, Brenna Alexander, 34, rarely exercised and chose to eat out regularly as her health worsened.

It wasn't until a routine doctor's appointment when Brenna discovered that she had borderline high blood pressure and cholesterol that she decided to change her habits, losing almost six stone.

Brenna, now a personal trainer and health coach, weighs a super slim 12st 5lbs, and she's ditched takeaways for healthy homecooked meals.

Brenna said losing weight has helped her get her life back after going from a UK size 26 to a UK size 10.

Brenna does strength training and cardio five times a week and said the hardest part of her weight loss journey was keeping it up. Her advice to anyone who wants to shed the pounds is to start by setting small goals.









Comments

Post a Comment

Popular posts from this blog

Southern Kaduna killings: SERAP drags FG to UN

Socio-Economic Rights and Accountability Project (SERAP) has petitioned Ms. Agnes Callamard, Special Rapporteur on extra-judicial, summary or arbitrary executions, urging her to “prevail on the Nigerian authorities to halt further killings of innocent citizens in Southern Kaduna.” The group also demanded investigation into recent alleged killing of over 800 citizens, mostly women, children and the elderly in that part of the country by suspected herdsmen, and to identify the perpetrators and bring them to justice, and to provide reparations to victims. The organization also asked Ms. Callamard to “request to visit Nigeria to conduct fact-finding mission into the circumstances surrounding the killings.” In the petition dated 30th December, 2016 and signed by SERAP executive director, Adetokunbo Mumuni, the organization expressed “concern that the killings of citizens in Southern Kaduna of Nigeria amount to serious violations of the rights to life; to security of the human person; to ...
Post a Comment
www.bountifullink.blogspot.com»

Benue killings: I am not in a hurry to take decisions i

Following the killings, insecurity reports, accusations and counter accusations emanating from concern citizens of Nigeria over what they termed ‘kid glove’ treatment by President Muhammadu Buhari on the above burning national issues, Buhari on Thursday gave reasons why he remained calmed and not in a hurry to take decisions. The President at a dinner where he hosted chieftains of the All Progressives Congress (APC) in Abuja on Thursday said he is fully aware of the issues confronting the country and that he is guided by historical antecedents. ChannelsTv quoted him to have said, “I felt I had to invite you to let us eat together and I tell you that I am sitting here very much aware of the problem in this country. I will always reflect on historical antecedents. “I decided to drop the uniform and come back here (to be President of Nigeria), so I have gone through it over and over again. This is why I am not in a hurry to do anything. I will sit and reflect, and contin...
Post a Comment
www.bountifullink.blogspot.com»

Don Jazzy, Wizkid, Davido make Forbes list of richest Africans

Forbes Africa has released its list of Richest African musicians. The list was put together using factors such as endorsement value, popularity, show rates, sales, awards, YouTube views, appearance in newspapers, investment, social media presence, influence and others. Nigerian artistes, Don Jazzy, Wizkid and Davido, are among the top ten richest African musicians. The top 10 are; 1. AKON Akon has over 35 million albums sold worldwide. He has won numerous awards including five Grammy Award nominations and has 45 Billboard Hot 100 songs under his belt. He tops the list according to Forbes Africa. 2. BLACK COFFEE, SOUTH AFRICA The multi-award-winning artist’s real name is Nkosinathi Maphumulo. He was born in South Africa’s house music province, KwaZulu-Natal (KZN) and raised in the Eastern Cape province, where Nelson Mandela hailed from, before moving back to KZN to study music. 3. HUGH MASEKELA, SOUTH AFRICA Hugh was born in Witbank, east of Johannesburg. He has released more than 43 ...
Post a Comment
www.bountifullink.blogspot.com»